Don’t go ballistic! Study reveals how anger can increase heart attack, stroke risk

New research suggests keeping your cool is crucial for cardiovascular health. A study published in the Journal of the American Heart Association found that anger can temporarily impair blood vessel function, potentially increasing the risk of heart attack and stroke.

The study involved 280 adults who were asked to recall either an infuriating event, something anxiety-provoking, a saddening scenario, or remain emotionally neutral. Researchers monitored blood vessel health before and after these tasks.

The results were clear: anger significantly reduced blood vessel dilation (the widening of blood vessels) for up to 40 minutes, hindering proper blood flow. This is concerning because adequate blood flow is vital for healthy heart and brain function. Heart attacks and strokes often occur when blood flow to these organs is blocked.

While the exact reason for anger’s negative impact on blood vessels remains unclear, the study highlights the potential link between emotional well-being and cardiovascular health. Interestingly, anxiety and sadness did not produce the same detrimental effects.

This research offers hope for those struggling with both anger and heart disease. Learning healthy anger management techniques like yoga, exercise, or cognitive behavioral therapy may be crucial in protecting cardiovascular health.

The study does have limitations. Participants were observed in a controlled setting, not real-world situations. Additionally, the average participant age was young, raising questions about applicability to older adults with pre-existing health conditions who might be taking medications.

However, these findings provide a strong incentive to manage anger and prioritize emotional well-being for the sake of your heart and blood vessels.